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Cheesy Baked Micro-greens Frittata

Cheesy Baked Microgreens Frittata


1/2 the microgreens

1 large egg plus 2 egg whites

2 teaspoons milk

2 tablespoons grated hard cheese

Salt and Pepper

Cooking Spray, or oil/butter for greasing the dish


Instructions


Chop Micro-greens.

Place a 1-cup ramekin (or heatproof dish, a small mug will do in a pinch) on a baking sheet and place in the oven.

Preheat to 425 degrees.

Meanwhile, whisk egg whites and egg with 1 Tablespoon of cheese, and milk.

Add salt and pepper to your liking.

Tip: If your cheese is salty, use less salt.

Stir all of the chopped microgreens into the egg mixture.


Bake


Carefully remove the hot dish from the oven. Coat with cooking spray, or if using oil/butter, very carefully oil the dish.

Then, while the dish is still piping hot, pour in egg mixture and top with the remaining cheese.

Bake until the eggs are puffed and browning, about 15 minutes.



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